Exercise Class – Tues/Thurs @ 10:30AM


EXERCISE CLASS

Tuesdays/Thursdays from 10:30-11:30AM

Must be at least 60 years old to participate.  Space is limited. 
 
The Arthritis Foundation Exercise Program is a low·impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair. 
 
About the Program …
  • Led by trained program leaders
  • One-hour sessions offered 2X times per week
  • Fun, safe and effective way to promote better health
 
The Exercise Program will help you …
  • Keep joints flexible and muscles strong
  • Increase energy
  • Improve your well-being
  • Sleep better
 
Proven Results …
  • Less pain
  • Improved joint function
  • Increased muscular strength
  • Overall sense of well-being
  • Better quality of life
 
For more info about registering for this fun class, please contact Tracy Zerkle, Associate Director- San Antonio OASIS, at 210-236-6954.
 

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Service Times & Directions

Sunday Meeting Times

Contemporary Service 9:00 AM

Sunday School 10:00 AM

Traditional Service 11:05 AM

From IH-10

Loop 410 East Exit 19B, Military Dr./Blanco Rd. Take the Blanco Rd. Turnaround and stay on the frontage road and turn right on Roleto Dr.

From IH-35 or U.S. Highway 281

Loop 410 West Exit 20A, San Pedro/Blanco Rd. Exit to Blanco Rd., go through the Loop 410/Blanco light, stay on the frontage road and turn right on Roleto Drive

map
211 Roleto
San Antonio, Texas 78213
210-342-5253