We all have a sidekick that accompanies us daily—sometimes it is obvious and intense, and sometimes it’s rather subdued. But it is there, none the less, and can have a huge impact on our minds, bodies, and lives. That sidekick is stress. We all experience stress to one degree or...

Each Sunday in May, Covenant’s Beautiful Minds Coalition will take a brief moment in worship highlighting an area of Mental Health that can help our congregation to support those who have a mental health concern and their loved ones. This second week of May, the BMC explores the difference between...

Anxiety versus Fear, Depression versus Sadness: Sorting it Out and Does It Matter? Psalm 34:18 – The Lord is near to the brokenhearted and saves the crushed in spirit. Anxiety and Depression During Covid Over the last two years, have you asked yourself if these numbers apply to you, because...