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Inspirational Mental Health Quotes


In our day-to-day living, we naturally have “ups and downs.” On those days, sometimes we need an encouraging reminder or a fresh outlook. Below are some scriptures and quotes that might provide you with a little pick-me-up that can make your mood lighter and your day a little easier.

“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently. In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself interceded for us through wordless groans.”  Romans 8:24-26

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”  Isaiah 41:10

“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”  Isaiah 40:31

“They attacked me at a moment when I was in distress, but the Lord supported me. He led me to a place of safety; he rescued me because he delights in me.”  Psalm 18:18-19

“When God has already defined you as His and purposed by Him, no mental illness can change that.” – Brittany Moses

“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.” – Unknown

“Mental Health is measured through motivation to live; the more plans you have and the more significant they are, the more healthy you are.” – Mark Brightlife

“Be with someone that’s good for your mental health. Someone who brings you inner peace. Someone who challenges your bad habits, but supports your process of change.” – Unknown

“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel

“When you believe in yourself, you have 100% of the people you need on your side.” – Anima Vitam

“Self-discipline is the ability to organize your behavior over time in the service of specific goals.” – Nathaniel Branden

“It all begins with you. If you do not care for yourself, you will not be strong enough to take care of anything in you life.” – Leon Brown

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” – Jonathan Harnisch

“The biggest battles are the ones that rage within us.” – Unknown

“It is those of us who have been broken that become experts at mending.” – Steve Maraboli

“Don’t be ashamed of your story. It will inspire others.” – Unknown

“Self-esteem is important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

“Your illness does not define you. Your strength and courage do.” – Unknown

“Every day begins with an act of courage and hope:  getting out of bed.” – Mason Cooley

“What we achieve inwardly will change outer reality.” — Plutarch

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