We all have a sidekick that accompanies us daily—sometimes it is obvious and intense, and sometimes it’s rather subdued. But it is there, none the less, and can have a huge impact on our minds, bodies, and lives. That sidekick is stress. We all experience stress to one degree or...
The winter solstice is the longest night of the year. It is the night of the year when we literally experience the most darkness before the sun starts to once again gain strength as it slowly moves through winter toward spring. Symbolically, this longest night comes to stand for our...
Anxiety versus Fear, Depression versus Sadness: Sorting it Out and Does It Matter? Psalm 34:18 – The Lord is near to the brokenhearted and saves the crushed in spirit. Anxiety and Depression During Covid Over the last two years, have you asked yourself if these numbers apply to you, because...
WOMEN’S MENTAL HEALTH By: Kathy Simmons March is Women’s History Month or National Women’s Month, and this seems an appropriate time to talk about women’s mental health. This month honoring women has been observed in the US since 1987. There have been and continue to be numerous achievements by women...
